Slim Secrets

Zusatztext

<p>Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss.<i>Slim Secrets</i>shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks,<i>Slim Secrets</i>will help you gain control of your appetite and set you on the road to successful weight loss.</p>

Autorenportrait

Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling<i>Detox Diet</i>books.

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