Man 2.0: Engineering the Alpha

Zusatztext

<p>What would you say if you knew there was ONE solution to every mans most vexing problems?</p><p>- Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, theres drugs-free fix for that too</p><p>The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk,<i>Man 2.0</i>presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.</p><p>Clear and simple, the authors game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 811lbs (35kg) of fat and gained about 13lbs (1 kg) of muscle.</p><p><i>Man 2.0</i>is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.</p>

Autorenportrait

<p><b>John Roman Romaniello</b>is the go-to diet and nutrition guru for athletes, celebrities and CEOs. Roman is a regular contributor to<i>Mens Health</i>,<i>Mens Fitness, Healthguru.com</i>and<i>Fast Company</i>.<i>Man 2.0</i>is the result of 10 years of work and research into natural hormone optimisation. For more information visit www.romanfitnesssystems.com or<u>@johnromaniello.</u> <b>Adam Bornstein</b>is a regular contributor to<i>Livestrong,</i>the largest health and fitness website and forum in the world with over 18 million unique visitors per month and its former editorial director. Bornstein is also the former editor of<i>Mens Health</i>. For more information visit<u>www.livestrong.com</u>or<u>@bornfitness</u>.</p>

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