Rise and Shine

Zusatztext

Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, listen to this audiobook and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Listen to this audiobook and you will be able to: Gain inspiration from real stories of people who have bounced back from burnout Apply tried and tested techniques designed to help you make a full recovery Adopt a balanced lifestyle built around healthspan not lifespan This audiobook is a must for any man or woman in a senior position and high-pressure environment. Whether you're just starting to see the tell-tale signs of burnout, or are already suffering it's crippling effects, this audiobook will help you to get clarity about where you currently are in life, and take the steps necessary to make a successful recovery.

Autorenportrait

Leanne Spencer is the co-founder of the award-winning health and wellbeing company Bodyshot Performance Limited, who create total solutions to optimise your mind, body and wellbeing. Bodyshot work with busy professionals to optimise their health by focusing on sleep, mental health, energy, body composition, digestion and fitness. They also work with SMEs who want to create a culture of energy, vitality and performance and position wellbeing as a competitive advantage. Leanne's expertise is around personalised health, fitness and wellbeing using the latest science and technology.

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